7 articles Fitness

Healthy Low-Carb Foods That Taste Incred­ible

Cut­ting carbs can have impress­ive bene­fits. It has been shown to cause a sig­ni­fic­ant reduc­tion in hun­ger levels (1). This tends to lead to “auto­mat­ic” weight loss, without the need for cal­or­ie count­ing (2). At least 23 stud­ies have shown that low-carb dietsgen­er­ally cause more weight loss than low-fat diets, some­times up to 2–3 times…

How Many Carbs Should You Eat Per Day to Lose Weight?

Redu­cing the amount of car­bo­hydrates in your diet is one of the best ways to lose weight. It tends to reduce your appet­ite and cause “auto­mat­ic” weight loss, without the need for cal­or­ie count­ing or por­tion con­trol. This means that you can eat until full­ness, feel sat­is­fied and still lose weight. Why Would You Want…